A lady is on a wooden walkway next to a lake, surrounded by green and orange grasses. She is in a high lunge crescent variation. The quote to the left reads "If you can breathe, you can do yoga."

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Life can be stressful, the smallest things can throw you off balance and before you know it, your brain is on overdrive and you just can’t switch off. Does this sound like you? Perhaps you already know that it’s time to slow down, regain a sense of control and develop a healthier relationship with your mind and body.

Your lack of energy, self confidence and ever increasing aches and pains have plagued you for too long and now it’s time to find your inner strength, recognise your potential, and reconnect to your mind, body and soul.

Being here means that you can learn how to harness your breath, find stillness of mind and connect to the power and potential of your body. Through yoga practices, joyful movement and meditation, it’s time to release destructive thinking so that you can begin to love, respect, nourish and care for the body that houses your beautiful soul.

Are you ready to reclaim your power and live a joyful life? Then you’re in the right place…

Welcome to Breathe Dance & Yoga.